Causes of mood swings in middle-aged women and ways to overcome them!
For a human body, all hormones work together to form a balanced environment in terms of health and harmony. It takes only one biochemical imbalance to send your moods to a roller coaster ride. To control our emotional as well as mental states, body chemicals like hormones and neurotransmitters are available. All these bio-chemicals strategically deal with the brain to balance emotions. Females are highly prone to such metabolic fluctuations. At one point of time, they feel emotionally overwhelmed and then at other times they feel as if they have lost control of their life.
Generally, in such mood related issues, the critical reasons are not related to the reproductive system and the monthly cycles alone. In a true sense, such victims are emotionally normal women, who react strongly to certain incidents. If someone cries or gets angry often, that doesn’t imply they suffer from mood swings. Regardless of the age, we all feel panicky and anxious from time to time. The common symptoms like beating heart, shaky knees, shortening of breath or mind going a million miles are human reactions to odd situations in life. This ability to feel the fears keeps us alive. Yet, if you feel depressed or have had any symptoms of mood swings, it is always advisable to seek medical help.
Before you start to panic, take note that you are not alone. In one way or the other, more than 35% of the women in the world feel just like you. Around two-thirds of them experience initial reliefs with medication but the adverse effects of antidepressant pills are not beneficial. Let’s take a look at the various causes of mood swings among women and then we will discuss the ways through which one can overcome this problem.
1 Menstrual Cycle and mood swings
There are many emotional changes a women faces during the different stages of a menstrual cycle. These naturally bring about some mood variations. Thus, for a woman, mood swings are just a part and parcel of her existence.