Get rid of sciatic and back pain through tennis ball therapy
Sciatic pain is a very common type of pain affecting 8 in every 10 people. Sciatic pain is not a disease or a disorder, but can be symptoms of another problem related to nerves like degenerative disc disorder, herniated disc, or narrowing of the spinal canal.
The usual areas affected by sciatic pain are the areas along the sciatic nerve pathway including the buttock, lower back, side of the foot, calf, and the heel. The patient may feel weakness or numbness in these areas or a strange sensation like “pins and needles” or tingling.
1 Sciatic nerve
The sciatic nerve is the longest nerve in the human body. It runs from the lower back through the buttock and down the lower limb. Sciatica is caused by an irritation or compression of the sciatic nerve.