If you have split nails you are very likely to be deficient in this mineral
Don’t you find it irritating when you constantly notice split nails. Instead of worrying and wondering what to do about it through cosmetic remedial measures, what you should be concerned with is your bodily health which is warning you that you are lacking in something hence the split nails as specific result.
The reason behind split and broken nails is a manganese deficiency an important mineral that contributes to various bodily functions as well as growth of tissue and bones.
1 What is Manganese?
Manganese is one of the essential minerals that play a vital role in your biological process. It helps inactivation in enzymes beneficial for the metabolism of carbohydrates, amino acids and cholesterol. Your body just needs a small amount of manganese to function well but despite this statistics show that 37% of Americans do not meet the daily requirements of manganese.
In the human body, there is approximately 15-20 mg of manganese found in the liver, bones, kidneys, pancreas, adrenal and pituitary glands. Manganese is necessary for connective tissue growth, blood clotting and sex hormones. Manganese deficiencies can cause several health problems such as weak bines and brittle nails because of the reduced level of collagen.