Ten Signs of Vitamin Deficiency – Time to act now
Suffering from long restless nights? Are you getting constant head thumping migraines? You might be suffering from vitamin deficiency. Research has shown that when we deny our bodies a proper diet with the required nutrients that we can run into some negative medical consequences that can be detrimental to our health. With today’s busy lifestyle that most folks lead and long work hours it is no wonder that many individuals suffer from health issues such as Diabetes, Cancer and some other horrifying illnesses. If you have any of these signs you might want to consult with your family physician about your current diet and get your body on to the road of optimum health.
1 Sore Gums
If you notice that when you brush your teeth that you have extreme pain or that they seem swollen you might have a potential Vitamin C deficiency. While Vitamin C is well known for helping to fight off colds and the flu it is also has significant benefits for our dental health. In fact it has been documented that those who have significant Vitamin C deficiency can suffer from serious periodontal issues. Next time you drink a big glass of orange juice just think how much your teeth will benefit.